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main-page-collageAt Mint Body Fitness we provide you with an individual exercise program tailored to meet your health and fitness goals. Our personal training programs are designed specifically for the average person to be able to lose weight efficiently and keep it off, with a combination of motivation, nutritional guidance, and custom fitness programs. Our training sessions provide a professional, friendly, and comfortable environment for beginners with common goals in mind…..to lose weight, get healthy, and have fun doing it.

Specializing in:   

  • - Rapid weight loss
  • - Aerobic and anaerobic training
  • - Strength training and sport-specific training

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We utilize various workouts to include aerobics and resistance training because they have different effects on health, metabolism, and body composition. Our custom fitness programs removes all of the guesswork for you. Available 7 days a week! Train at your favorite location. We will go to you or you can meet us at our private indoor facilities in Honolulu. Contact us today to schedule your custom fitness plan.

 

Special Package

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“2014 Fat Burner” package ($35 per session) 12 weeks of one on one personal training, custom fat burner program, nutritional guidance, and 24/7 access to motivational coaching for the first 30 days. Call today to take advantage of this special!

2014 Fat Burner package can’t be used with any other package or special offer. Offer expires 05-31-14 more details


fitness sessions

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– The 60 minute session includes cardio training, boxing workouts, HIIT (High Intensity Interval Training) and weight training. We also incorporate strength training in the 60 minute session to strengthen and build muscles to achieve a fit, firm, and toned body.

– Our main focus on the 30 minute session is to rev up your metabolism to burn calories by using HIIT (high intensity interval training) and resistance training. 30 minute sessions three times a week has given most of our client’s dramatic improvements.

 

Call now to turn your fitness goals into reality 808-321-7057

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